{"id":24126,"date":"2026-10-26T17:05:40","date_gmt":"2026-10-26T08:05:40","guid":{"rendered":"https:\/\/ourkids.jp\/fukasawa\/?p=24126"},"modified":"2026-10-26T17:05:41","modified_gmt":"2026-10-26T08:05:41","slug":"%e9%81%8b%e5%8b%95%e4%bc%9a%e7%89%b9%e9%9b%86%ef%bc%81%ef%bd%9e%e5%b9%b4%e5%b0%91%e3%81%90%e3%81%bf%e3%81%ae%e3%83%aa%e3%83%8f%e3%83%bc%e3%82%b5%e3%83%ab%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/ourkids.jp\/fukasawa\/archives\/24126\/","title":{"rendered":"\u904b\u52d5\u4f1a\u7279\u96c6\uff01\uff5e\u5e74\u5c11\u3050\u307f\u306e\u30ea\u30cf\u30fc\u30b5\u30eb\uff5e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">10\u670824\u65e5(\u571f)\u306b\u8fd1\u96a3\u306e\u5c0f\u5b66\u6821\u306e\u6821\u5ead\u3092\u501f\u308a\u3066\u904b\u52d5\u4f1a\u3092\u884c\u3044\u307e\u3057\u305f\uff01\uff01\u904b\u52d5\u4f1a\u307e\u3067\u306e\u53d6\u308a\u7d44\u307f\u3092\u7d39\u4ecb\u3057\u307e\u3059\ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u958b\u4f1a\u5f0f\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5143\u6c17\u306b\u3044\u3063\u3071\u3044\u6e96\u5099\u4f53\u64cd\uff01\uff01\u82f1\u8a9e\u306e\u6642\u9593\u3067\u8e0a\u3063\u3066\u3044\u308b\u300cExercise\u300d\u3092\u82f1\u8a9e\u306e\u5148\u751f\u3068\u8e0a\u308d\u3046\uff01<\/p>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-24122.fg-justified .fg-item { margin-right: 2px; margin-bottom: 2px; }\n#foogallery-gallery-24122.fg-justified .fg-image { height: 200px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foogallery fg-justified fg-ready fg-light fg-loading-default fg-caption-always fg-hover-fade fg-hover-zoom2 fg-no-js\" id=\"foogallery-gallery-24122\" data-foogallery=\"{&quot;panel&quot;:{&quot;buttons&quot;:{&quot;download&quot;:false}},&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true,&quot;src&quot;:&quot;src&quot;,&quot;srcset&quot;:&quot;srcset&quot;,&quot;template&quot;:{&quot;rowHeight&quot;:200,&quot;maxRowHeight&quot;:300,&quot;margins&quot;:2,&quot;align&quot;:&quot;center&quot;,&quot;lastRow&quot;:&quot;smart&quot;}}\" data-foogallery-lightbox=\"{&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;buttons&quot;:{&quot;fullscreen&quot;:true,&quot;info&quot;:true,&quot;thumbs&quot;:false,&quot;download&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" style=\"--fg-title-line-clamp: 1; --fg-description-line-clamp: 2;\" >\n\t<div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1257091.jpg\" data-attachment-id=\"24105\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1257091\/1710050210.jpg\" height=\"300\" width=\"534\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1154561.jpg\" data-attachment-id=\"24108\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1154561\/130109817.jpg\" height=\"300\" width=\"534\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1155501.jpg\" data-attachment-id=\"24109\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1155501\/975596423.jpg\" height=\"300\" width=\"533\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1149281.jpg\" data-attachment-id=\"24107\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1149281\/3354180434.jpg\" height=\"300\" width=\"535\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1148281.jpg\" data-attachment-id=\"24106\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1148281\/2299656230.jpg\" height=\"300\" width=\"535\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u304b\u3051\u3063\u3053\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5143\u6c17\u3044\u3063\u3071\u3044\u306b\u30b4\u30fc\u30eb\u306b\u5411\u304b\u3063\u3066\u300c\u3088\u30fc\u3044\u3001\u3069\u3093\uff01\u300d<\/p>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-24123.fg-justified .fg-item { margin-right: 2px; margin-bottom: 2px; }\n#foogallery-gallery-24123.fg-justified .fg-image { height: 200px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foogallery fg-justified fg-ready fg-light fg-loading-default fg-caption-always fg-hover-fade fg-hover-zoom2 fg-no-js\" id=\"foogallery-gallery-24123\" data-foogallery=\"{&quot;panel&quot;:{&quot;buttons&quot;:{&quot;download&quot;:false}},&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true,&quot;src&quot;:&quot;src&quot;,&quot;srcset&quot;:&quot;srcset&quot;,&quot;template&quot;:{&quot;rowHeight&quot;:200,&quot;maxRowHeight&quot;:300,&quot;margins&quot;:2,&quot;align&quot;:&quot;center&quot;,&quot;lastRow&quot;:&quot;smart&quot;}}\" data-foogallery-lightbox=\"{&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;buttons&quot;:{&quot;fullscreen&quot;:true,&quot;info&quot;:true,&quot;thumbs&quot;:false,&quot;download&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" style=\"--fg-title-line-clamp: 1; --fg-description-line-clamp: 2;\" >\n\t<div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1157441.jpg\" data-attachment-id=\"24110\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1157441\/1436990667.jpg\" height=\"300\" width=\"401\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1159341.jpg\" data-attachment-id=\"24112\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1159341\/547009437.jpg\" height=\"300\" width=\"403\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1158221.jpg\" data-attachment-id=\"24111\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1158221\/925490548.jpg\" height=\"300\" width=\"533\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1200481.png\" data-attachment-id=\"24113\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1200481\/2293819905.png\" height=\"300\" width=\"399\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u65d7\u4f53\u64cd\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u4f1a\u306e\u30e1\u30a4\u30f3\u7af6\u6280\uff01\u65d7\u3092\u3082\u3063\u3066\u30b5\u30ab\u30ca\u30af\u30b7\u30e7\u30f3\u306e\u300e\u591c\u306e\u8e0a\u308a\u5b50\u300f\u306e\u6b4c\u306b\u3042\u308f\u305b\u3066\u4f53\u64cd\uff06\u30c0\u30f3\u30b9\u3092\u3057\u307e\u3059\u266a\u9b5a\u30dd\u30fc\u30ba\u3082\u304d\u307e\u3063\u3066\u308b\u3067\u3057\u3087\uff01\uff01<\/p>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-24124.fg-justified .fg-item { margin-right: 2px; margin-bottom: 2px; }\n#foogallery-gallery-24124.fg-justified .fg-image { height: 200px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foogallery fg-justified fg-ready fg-light fg-loading-default fg-caption-always fg-hover-fade fg-hover-zoom2 fg-no-js\" id=\"foogallery-gallery-24124\" data-foogallery=\"{&quot;panel&quot;:{&quot;buttons&quot;:{&quot;download&quot;:false}},&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true,&quot;src&quot;:&quot;src&quot;,&quot;srcset&quot;:&quot;srcset&quot;,&quot;template&quot;:{&quot;rowHeight&quot;:200,&quot;maxRowHeight&quot;:300,&quot;margins&quot;:2,&quot;align&quot;:&quot;center&quot;,&quot;lastRow&quot;:&quot;smart&quot;}}\" data-foogallery-lightbox=\"{&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;buttons&quot;:{&quot;fullscreen&quot;:true,&quot;info&quot;:true,&quot;thumbs&quot;:false,&quot;download&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" style=\"--fg-title-line-clamp: 1; --fg-description-line-clamp: 2;\" >\n\t<div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1202351.jpg\" data-attachment-id=\"24114\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1202351\/1319882435.jpg\" height=\"300\" width=\"537\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1207051.jpg\" data-attachment-id=\"24115\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1207051\/1538802998.jpg\" height=\"300\" width=\"540\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1210591.jpg\" data-attachment-id=\"24116\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1210591\/2749269783.jpg\" height=\"300\" width=\"535\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1211331.png\" data-attachment-id=\"24117\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1211331\/143537828.png\" height=\"300\" width=\"414\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1212571.jpg\" data-attachment-id=\"24118\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1212571\/100749912.jpg\" height=\"300\" width=\"529\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u30c0\u30f3\u30b9\u3011<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CANDY TUNE\u306e\u300e\u500d\u500dFIGHT\u300f\u306e\u66f2\u306b\u3042\u308f\u305b\u3066\u30ce\u30ea\u30ce\u30ea\u3067\u8e0a\u3063\u3066\u3044\u307e\u3057\u305f\ud83d\ude0a\u5b50\u3069\u3082\u305f\u3061\u306e\u5927\u597d\u304d\u306a\u6b4c\u306e\u3072\u3068\u3064\u3067\u3059\uff01\uff01<\/p>\n\n\n<style type=\"text\/css\">\n#foogallery-gallery-24125.fg-justified .fg-item { margin-right: 2px; margin-bottom: 2px; }\n#foogallery-gallery-24125.fg-justified .fg-image { height: 200px; }<\/style>\n\t\t\t<div class=\"foogallery foogallery-container foogallery-justified foogallery-lightbox-foogallery fg-justified fg-ready fg-light fg-loading-default fg-caption-always fg-hover-fade fg-hover-zoom2 fg-no-js\" id=\"foogallery-gallery-24125\" data-foogallery=\"{&quot;panel&quot;:{&quot;buttons&quot;:{&quot;download&quot;:false}},&quot;item&quot;:{&quot;showCaptionTitle&quot;:true,&quot;showCaptionDescription&quot;:false},&quot;lazy&quot;:true,&quot;src&quot;:&quot;src&quot;,&quot;srcset&quot;:&quot;srcset&quot;,&quot;template&quot;:{&quot;rowHeight&quot;:200,&quot;maxRowHeight&quot;:300,&quot;margins&quot;:2,&quot;align&quot;:&quot;center&quot;,&quot;lastRow&quot;:&quot;smart&quot;}}\" data-foogallery-lightbox=\"{&quot;thumbs&quot;:&quot;bottom&quot;,&quot;thumbsCaptions&quot;:false,&quot;thumbsBestFit&quot;:false,&quot;thumbsSmall&quot;:false,&quot;thumbsCaptionsAlign&quot;:&quot;default&quot;,&quot;info&quot;:&quot;bottom&quot;,&quot;infoVisible&quot;:true,&quot;infoOverlay&quot;:true,&quot;infoAlign&quot;:&quot;default&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;hoverButtons&quot;:false,&quot;fitMedia&quot;:false,&quot;noScrollbars&quot;:true,&quot;preserveButtonSpace&quot;:true,&quot;buttons&quot;:{&quot;fullscreen&quot;:true,&quot;info&quot;:true,&quot;thumbs&quot;:false,&quot;download&quot;:false},&quot;video&quot;:{&quot;autoPlay&quot;:true}}\" style=\"--fg-title-line-clamp: 1; --fg-description-line-clamp: 2;\" >\n\t<div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1219581.jpg\" data-attachment-id=\"24119\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1219581\/325237341.jpg\" height=\"300\" width=\"535\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1220431.jpg\" data-attachment-id=\"24120\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1220431\/3541812483.jpg\" height=\"300\" width=\"540\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><div class=\"fg-item fg-type-image fg-loading\"><figure class=\"fg-item-inner\"><a href=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1252201.jpg\" data-attachment-id=\"24121\" data-type=\"image\" class=\"fg-thumb\"><span class=\"fg-image-wrap\"><img src=\"https:\/\/ourkids.jp\/fukasawa\/wp-content\/uploads\/cache\/2026\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2026-10-26-1252201\/1141851515.jpg\" height=\"300\" width=\"535\" class=\"skip-lazy fg-image\" decoding=\"async\" loading=\"lazy\"><\/span><span class=\"fg-image-overlay\"><\/span><\/a><\/figure><div class=\"fg-loader\"><\/div><\/div><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10\u670824\u65e5(\u571f)\u306b\u8fd1\u96a3\u306e\u5c0f\u5b66\u6821\u306e\u6821\u5ead\u3092\u501f\u308a\u3066\u904b\u52d5\u4f1a\u3092\u884c\u3044\u307e\u3057\u305f\uff01\uff01\u904b\u52d5\u4f1a\u307e\u3067\u306e\u53d6\u308a\u7d44\u307f\u3092\u7d39\u4ecb\u3057\u307e\u3059\ud83d\ude0a \u3010\u958b\u4f1a\u5f0f\u3011 \u5143\u6c17\u306b\u3044\u3063\u3071\u3044\u6e96\u5099\u4f53\u64cd\uff01\uff01\u82f1\u8a9e\u306e\u6642\u9593\u3067\u8e0a\u3063\u3066\u3044\u308b\u300cExercise\u300d\u3092\u82f1\u8a9e\u306e\u5148\u751f\u3068\u8e0a &#8230; <\/p>\n","protected":false},"author":1,"featured_media":24115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,37],"tags":[],"class_list":["post-24126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pickup","category-letter"],"_links":{"self":[{"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/posts\/24126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/comments?post=24126"}],"version-history":[{"count":1,"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/posts\/24126\/revisions"}],"predecessor-version":[{"id":24127,"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/posts\/24126\/revisions\/24127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/media\/24115"}],"wp:attachment":[{"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/media?parent=24126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/categories?post=24126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ourkids.jp\/fukasawa\/wp-json\/wp\/v2\/tags?post=24126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}